2+ hour, 25+ min ago  (622+ words) In fact, here's my hot take: I think every person who goes through pregnancy and childbirth should automatically get a referral for pelvic floor PT. (Boiling hot take: It should always be covered by insurance " but that's a conversation for…...

2+ hour, 25+ min ago  (970+ words) The newfound strength will serve you well beyond those 40 weeks. For years, the prevailing advice around pregnancy and exercise was simple: Don't start anything new. If you were active, you could keep going (super carefully, though). If you weren't, it…...

2+ day, 18+ hour ago  (830+ words) Whether you're trying now or thinking ahead, open communication can help you understand your options and plan with confidence. "Individuals can't control what technology is available, but they can control how early they begin to evaluate their fertility potential," says…...

3+ day, 2+ hour ago  (937+ words) Changing your internal narrative takes repetition: noticing old narratives, challenging them, and practicing new ones until they stick. In this excerpt, you'll learn how to do just that. Your thoughts and how you view yourself play a large role in…...

1+ mon, 1+ day ago  (1202+ words) Tik Tok physios, 'pilates mums' and a new generation of women are bringing one of the most overlooked parts of female health into the spotlight SARAH PERCY LOUNGES against a pillow in the soft glow of a lamp, blonde hair…...

1+ mon, 22+ hour ago  (1196+ words) How a once-shrouded health issue became Topic A on social media, at bachelorette parties, and in the delivery room. SARAH PERCY LOUNGES against a pillow in the soft glow of a lamp, blonde hair in a messy bun, yellow T-shirt…...

6+ mon, 1+ week ago  (1045+ words) Often, the results can mark the start of a winding, fraught journey. After one round of IVF, she ended up with 10 embryos, three of which did not carry the genetic mutation. Three were viable and healthy enough to be used,…...

2+ week, 4+ day ago  (850+ words) And why this matters even for non-pregnant people. A new study published in e Clinical Medicine looks at exposure to phthalates and the global incidence of preterm births. Researchers found that DEHP and Di NP exposure were each estimated to…...

1+ mon, 2+ day ago  (687+ words) Know that your brain is working for you." New research shows how your brain might change between your first and second pregnancies. First-time moms had more changes linked to self-reflection and identity, while second-time moms showed greater changes in brain…...

11+ mon, 3+ week ago  (1317+ words) A mother and campaigner explains how to make the journey into motherhood a little easier 'How does a woman go from perfectly healthy, at the peak of her career with no prior history of mental health problems, to being so…...