News
How much sleep babies and children need, and 3 expert sleep tips
2+ hour, 19+ min ago (1286+ words) Plus, two experts on infant and children's sleep share their tips for helping your little one to get the cozy rest they need As an adult, enjoying a good night's sleep helps your body to rest and recover, it strengthens…...
New study says strength training during pregnancy reduces fatigue and pain — here’s what to do
7+ mon, 1+ week ago (713+ words) This is how to strength train during pregnancy for best results. There are many benefits of exercise for physical and mental health, especially for pregnant women, and a new study suggests that one of those benefits could include reduced fatigue…...
Should you buy the Bugaboo Butterfly, or wait for the Bugaboo Butterfly 2?
9+ mon, 4+ day ago (517+ words) Looking for a travel stroller, it might be worth waiting a few weeks Not for you? Check out my best strollers round-up here, as well as my review of the Bugaboo Fox 5. Both strollers are compact and lightweight, designed to…...
I asked ChatGPT to program a postpartum workout for me — and I was shocked at the results
9+ mon, 5+ day ago (577+ words) The chatbot exceeded my expectations I had a baby last month and was recently given the all-clear to resume my workouts. As much as I want to fire up the treadmill and pick up some dumbbells, I know that returning…...
I'm a personal trainer — here's what happens to your core during pregnancy, and how to rebuild it
9+ mon, 3+ week ago (883+ words) Jennifer Rizzuto is a freelance writer and certified personal trainer based in Long Island, NY. She covers various fitness-related topics and reviews for Tom's Guide. She also writes sketch comedy and short films, and performs frequently as an actor, singer,…...
Skip sit-ups and crunches — this 10-minute deep core workout is pregnancy and postpartum safe
9+ mon, 3+ week ago (622+ words) A strong core can help during pregnancy, birth and postpartum Despite writing about fitness for a living, when I found out I was pregnant with my son, I was overwhelmed with everything I couldn't do when it came to working…...
5 things a fertility expert wants you to know about exercise if you’re trying to get pregnant
9+ mon, 3+ week ago (690+ words) Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to…...
Forget planks — 6 Pilates exercises to help you rebuild your core postpartum
9+ mon, 3+ week ago (947+ words) Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to…...
I’m one year postpartum — these are the exercises that helped me strengthen my core
9+ mon, 3+ week ago (645+ words) Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to…...